It’s no secret that sleep plays an important role in good physical and mental health. Sleep deprivation can leave you feeling irritable and exhausted in the short-term, but it can also have serious long-term health consequences. Sleep and health are strongly related – sleep is involved in healing and repairing of your heart and blood vessels, builds your immune system and affects your moods.

The bedding we choose deeply affects our sleep and our ability to stay comfortable during the night. Luxury bedding is breathable, soft plush fabric that lulls you into a deep sleep. It helps you to rest better throughout the night and ensures that you awaken feeling refreshed, revitalized, and ready to face the day ahead.

A quality mattress is also essential, including a multi-level foam mattress which has become very popular. Sleepers who enjoy the feeling of a bed that conforms to and hugs their body are a great fit for a foam mattress. We think that the Elegant Strand’s PERFETTO luxury foam mattress with zoned spinal support differentiates itself from all the others on the market with its cutting-edge Italian design.

We all deserve a restorative, dreamy night’s sleep, wrapped in European sheet sets with our head on the perfect pillow. We tried many pillows, and our first choice is this innovative double pillow made in Italy and available at Elegant Strand. This exclusive ‘double pillow design’ has an inner compartment of goose feathers surrounded by luxurious down.

Speaking of heavenly cocoons, those silky yet crisp sheets you slide into at luxury hotels tend to clock in at 400-700 thread-count mark. They are always extra long combed cotton sateen (preferably Euro weave), because they’re the most breathable and help you stay cool.

Most sleep experts agree that sheets made of natural fibers are the best for improving your overall sleep quality. And, luxury sheets give you something to look forward to when you slide into bed at the end of a long day.

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